Feeding on Healthy and some amount of activity is absolutely necessary for good improvement and overall well-being of children. If good habits are inculcated in early development years, children will always be fit and disease zero cost and also grow up when healthy adults. These days, numerous children don’t receive correct nutrition and exercise and for that reason are suffering from a number of problems.
Apart from Poor absorption of healthy, wholesome food and inadequate physical activity, TELEVISION SET viewing for long hours as well leads to obesity amongst kids as it replaces physical activity. Observing TV increases snacking habit and also reduces resting metabolism.
Daily exercise helps children build strong muscles and bones and also limits body fat consequently reducing chances of obesity as well diseases like diabetes. Today, Children don’t do any physical exercise or thus producing them prone to diseases. The following phenomenon is more prevalent in metros and other tier 1 cities of the country.
Children often act like their parents and good friends. It is the responsibility of father and mother to explain to children features of eating fruits and vegetables and cereals and at the same time what are the ill-effects of eating burgers, chips and colas, sugar sweets every day.
Although no one can entirely stop kids from needing these food items but little by little intake of these junk food elements can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together over the dining table along with family and never in-front of TV would certainly promote healthy habits with children.
Above listed observations are not uncommon but we always don’t do anything to evolve our habits or habits of our children. Question who arises is how can we change the habits of the children or how can we develop good eating habits among children.
Children should be prompted not to be fussy with certain food items. Outdoor activities in evening for kids should be encouraged and Viewing TV should be limited to be able to ensure kids enjoy a match of cricket / football / hockey etc on the nearby park and not that X-BOX or PlayStation match.
School administration should also have active interest in promoting exercise at all levels in the class. These influences can keep going a lifetime and help infants lead better life together as a child as well as person of legal age. These healthy adults can for a healthy and disease free Society in long run.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also complete better academically and are more likely to cope up with stress in a better manner.
Being overweight – can lead to various communal and psychological problems. Violence and teasing from friends can be particularly damaging meant for children. “We have had an incident wherein a young child called ” up ” and said that I was extremely fat and as a result of obesity I can’t hug my dad and require help although going to toilet. In this particular case child clearly demonstrated to symptoms of depression, poor self-esteem and anxiety” adds Dr Kirti Soota, Home Physician.
Inside the very first place they don’t take in right quantity and at times when they do top quality is not right. i. e. they don’t eat right food items. Chips and colas have taken over their lunch and dinner menu. Children desire a wide variety of nutrients for their daily growth and development and to protect them from several illnesses.